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Quit making excuses! Making excuses or blaming others for any situation in your life is nothing more than playing the victim.
停止编造借口！无论生活中发生何种情况，编造借口或责怪他人无非是一种假扮受害者的行为。
Take responsibility! Make your life decisions, and if you don’t, then it’s your fault. You are a spiritual being in a physical body, and your spirit should run your life. Take it back! Make today the day you quit playing the victim by making excuses and blaming others for what happens to you.
承担起责任！你应自己做决定，如果没有，那么这是你的失误。你的思想存在于你的身体里，而你的思想左右你的生活。取回你的思想！从今天开始，当面对发生在你身上的事时，停止编造借口或责怪他人。
Quit procrastinating! Cancer is not the most deadly killer; procrastination is. It kills dreams. It kills your future. Never use the phrase “I’ll try”. There is no such thing as trying. Pay attention when others use this phrase: ninety-nine percent of the time they do nothing. The words are just an easy way to comfort oneself.
不要拖延！癌症并非最可怕的杀手，拖延才是。它扼杀梦想；它断送未来。绝不说“我试试！”这样的话，并没有尝试一说。当其他人这么说时你应注意到，99%的可能是他们并未尝试。这些词不过是种简单的自我安慰。
Quit thinking self-defeating thoughts! Quit thinking that you can’t do what you want to do. It’s not what you are that’s holding you back; it’s what you think you are. You were given all the equipment you need to accomplish anything you desire. Use that power today.
拒绝那些会让你受到打击的想法！不要认为你无法完成你想做的事。让你退却的不是你的现状如何，而是你怎样评价自己。你具备那些能够使你达成梦想的条件，从今天起，让它们发挥作用。
As for bad habits: just quit! Take the challenge. Pick one, and quit it this week. Next week pick another, and so on. Improve your life by being a “quitter” now.
戒掉不良习惯！接受这项挑战。选一个坏习惯，从这个星期开始，戒掉它！下周开始另一个，以此类推。做一个“终结者”，让你的生活越来越好。